Bearded man looking guilty as he eats cake
01/12/2018
Americans love to feel guilty. Unfortunately, it’s often for the wrong reasons. Michael Pollan wrote in In Defense of Food: An Eater’s Manifesto: “He showed the words “chocolate... read more
Man in a suit at the top of long staircase.
01/05/2018
Willpower Woes: How a Rotten Resolve Can Hurt You …and 3 ways to develop better self-discipline and control through practice, progression, and patience Willpower. We all want it. We all need it... read more
Red sneakers on black floor with chalk reading HAPPY NEW YEAR
12/30/2017
My loathing of New Year’s resolutions is probably in direct proportion to my consistent lack of success with them in the past—the distant past. I haven’t avowed any new year proclamations or... read more
Woman meditating while sitting in the sand at the beach
12/28/2017
Information & Practices to Build Your Capacity for Handling Stress Every time I open Facebook, it happens. Facebook feels like the news – which is mostly bad, definitely over-exaggerated, and... read more
Rainbow array of colored pencils pointed toward each other
12/18/2017
Daily Practice I would argue that by nature we are all creative beings as we learn to sense and perceive this earthly life experience. We develop a sense of self that is highly unique to us. Out... read more
Thank you card attached to metaphysical gift.
11/22/2017
by Juliana Breines | Greater Good Science Center Giving Thanks Over the past two decades, much of the research on happiness can be boiled down to one main prescription: give thanks. Across... read more
Blue fabric in folds and ripples
11/13/2017
Life is difficult to discern. The mix of wonder and suffering is confusing. And there is so much put upon us, shaping our thinking and experiences. It’s hard to know where the outside influence... read more
Wooden art doll with its head squeezed in a vise.
10/23/2017
“Optimism is the faith that leads to achievement.” ~ Helen Keller How optimistic are you? Are you a glass half-full or glass half-empty kind of person? When you wake up in the morning... read more
Couple laying on floor surrounded by piles of moving boxes.
10/09/2017
“Improved productivity means less human sweat, not more.”  ~Henry Ford So many productivity “secrets” seem to create MORE work, not less. We spend countless hours looking for ways to keep... read more

Pages

Bearded man looking guilty as he eats cake
01/12/2018
Americans love to feel guilty. Unfortunately, it’s often for the wrong reasons. Michael Pollan wrote in In Defense of Food: An Eater’s Manifesto: “He showed the words “chocolate... read more
Man in a suit at the top of long staircase.
01/05/2018
Willpower Woes: How a Rotten Resolve Can Hurt You …and 3 ways to develop better self-discipline and control through practice, progression, and patience Willpower. We all want it. We all need it... read more
Red sneakers on black floor with chalk reading HAPPY NEW YEAR
12/30/2017
My loathing of New Year’s resolutions is probably in direct proportion to my consistent lack of success with them in the past—the distant past. I haven’t avowed any new year proclamations or... read more
Woman meditating while sitting in the sand at the beach
12/28/2017
Information & Practices to Build Your Capacity for Handling Stress Every time I open Facebook, it happens. Facebook feels like the news – which is mostly bad, definitely over-exaggerated, and... read more
Rainbow array of colored pencils pointed toward each other
12/18/2017
Daily Practice I would argue that by nature we are all creative beings as we learn to sense and perceive this earthly life experience. We develop a sense of self that is highly unique to us. Out... read more
Thank you card attached to metaphysical gift.
11/22/2017
by Juliana Breines | Greater Good Science Center Giving Thanks Over the past two decades, much of the research on happiness can be boiled down to one main prescription: give thanks. Across... read more
Blue fabric in folds and ripples
11/13/2017
Life is difficult to discern. The mix of wonder and suffering is confusing. And there is so much put upon us, shaping our thinking and experiences. It’s hard to know where the outside influence... read more
Wooden art doll with its head squeezed in a vise.
10/23/2017
“Optimism is the faith that leads to achievement.” ~ Helen Keller How optimistic are you? Are you a glass half-full or glass half-empty kind of person? When you wake up in the morning... read more
Couple laying on floor surrounded by piles of moving boxes.
10/09/2017
“Improved productivity means less human sweat, not more.”  ~Henry Ford So many productivity “secrets” seem to create MORE work, not less. We spend countless hours looking for ways to keep... read more

Pages

09/27/2017
Flowers are lovely memories of the good times...and you'll probably never get them again. Ever.
09/27/2017
Grab onto the Thankfulness Train and cop an attitude of gratitude!
09/20/2017
Happiness is a warm puppy, but not a warm brewski. Finding happiness...and a mixer...at the 7-11 on the corner.
07/24/2017
What cords bind YOU? (The ones at the Sprint store that keep the phones attached to the display do not count) Being tethered is a real bummer for the freedom seeker.
07/24/2017
A mantra needn't be lengthy to pack power. Tiny but mighty are some touchstone words like today's special message: Breathe! Take some time out and BREATHE today. Just don't do it in the back of... read more
07/12/2017
It only takes a moment to give profound peace away. This one's short and sweet and just straight up BLISS. LIKE A FART BOMB OF LOVE! 
07/12/2017
We are feisty, we are hot, and we are hungry! SOMEBODY TAKE US ON A DATE! ...and pay for food...and drinks...and drive there...and home...and maybe bring a gift...
07/12/2017
Burn Baby, Burn! Today we explore more magic from the power pyre and Betsy continues to fixate on Scotch tape.
06/26/2017
Just get on with it, already! We continue to explore scotch tape and burning stuff. Through these weird moments of tension we find BLISS.

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