Soup or Nuts?
It may seem nuts to think about undertaking an all-soup diet plan in the midst of summer's heat, but grandma would tell you, when it it hot outside, hot soup cools you (and also makes you feel lighter and closer to your nutrition and fitness goals). Compared to a juice cleanse, a soup cleanse will likely provide more fiber and protein, and, of course, much less sugar and blood sugar spiking for those watching glycemic index foods.
Read on to explore some soup options for every meal or once-a-day replacements, and enjoy a restart to your goals that does not include feeling hungry...or hangry!
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