We all know the health benefits provided by numerous varieties of tea. Teas are not only a great way to kick your craving for unhealthy, sugar-filled, drinks but can also jump start your new healthy lifestyle.
Your Tea Benefits
Detox teas are popular among health enthusiasts for a reason. Here are a few reasons to try a "teatox" regimen for yourself:
No More Bloating
Having trouble achieving that bikini-ready stomach? Can’t get tone in your midsection no matter how many crunches you do? Body fat might not be the problem.
Processed wheat products and other processed foods become sticky and gelatinous when they sit in the stomach. When it enters the intestines, these foods plaster themselves to the walls of your digestive system. Not only does prevent your body from absorbing the nutrients that it needs, but it also bloats the stomach area.
Detox teas help remove these foods from the lining of your intestines. You’ll see an improvement in a short amount of time. This will give you both an energy and confidence boost!
Aid your Digestion
Drink detox teas and your digestive system will thank you. Without processed foods lining the insides of your intestines, your body can begin to properly break down food. Your body can also begin to fully absorb the nutrients that it needs from the healthy foods that you eat.
After a good tea detox, you will not only notice decreased bloating, but you will also see that your digestive cycle becomes more regular. This will help you kick that sluggish feeling, and help you stay energized all day long.
Move Out Toxins
Another benefit of detox teas is how they can help flush harmful toxins from your body. Over the years, the prepackaged food we consume is absorbed into our blood and cells. Along with providing much-needed hydration, detox teas encourage your body to release these harmful chemicals. Once they are gone your body can begin to function at peak capacity again.
You may notice some side effects such as acne flare-ups during the early stages of the detox but this is normal. Some toxins are released through the pores of the skin. After a few days this side effect should subside.
You’ll notice several bonus benefits from the release of toxins from your body. Once through the initial detox stage, many people who detox report healthier skin with fewer blemishes and break-outs. Your skin is your largest organ, and it is the first indicator of overall health. Along with healthier skin, also comes healthier and softer hair. No shampoo and conditioner required.
Jumpstart Your Metabolism
Most detox teas contain ingredients which naturally boost your metabolism. Removing toxins combined with regulating the digestive system means that all the good food you eat gets metabolized efficiently. That means all the healthy food you eat will be converted into energy, instead of being stored as fat. Who doesn’t want that?
Boost Your Immune System
Last on our laundry list of detox tea benefits is a stellar immune system. A number of factors contribute to your body’s ability to fight off infection. When the cells are no longer bogged down with harmful chemicals they can work more efficiently. The body’s ability to break down food and absorb vitamins and minerals also contributes to overall health.
All of these things combined will have you feeling healthier and more energetic. You’ll experience fewer sick days over the long haul, and will be able to recover quicker when you do start feeling under the weather.
Many tea shops and online suppliers offer their own detoxing tea mixes. Try and seek out teas which use only natural ingredients, and avoid tea with extra caffeine or chemical additives.