Close up of swimmers' hands and feet on starting blocks.

Great Beginnings

Looking back and reflecting on my love for healthy living, what is the one thing that could be deemed the prime mover?

I don’t know that sharing this with you will make a difference in your life; but then, I don’t know that it won’t. And it’s easy for you to skip past these observations if you find them of no use, so I won’t feel guilty about wasting your time.

If these words can move you to be a healthier you, I’ll be a happier me.

This body that is me has always been a source of wonderment and fascination. From the complex issues of mind/body interaction, to the amazing intricacies of the cellular machines which comprise our corporeal reality; I am in awe.

I think, therefore I move. I touch, and my brain signals that I feel. Soundwaves move a membrane in my ears, causing tiny hairs to transfer a signal to my brain, and the glorious laughter of a little child stirs my heart.

I enjoy these capacities to feel and experience life and I feel they are worth caring for. I do not worship this body. And whatever your religious beliefs and understandings, or skepticism thereof, there is nothing stopping you from being as amazed as l.

Amazement, for me, has led to the act of caring for, and appreciating what I see as something precious and transitory, my good health.

I wish for you this same amazement.. or any other positive emotion that just might be your prime mover.

To Your Healthy Lifestyle,

Steven

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About The Author

Steven Siemons's picture

As a lifelong fitness enthusiast and armchair philosopher (BA in Social Science, UC Irvine), Steven communicates his passion for health and wellness with an offbeat slant. It's a lifestyle, he will insist; and fitness is really a journey to find what fits--for you. His personal fitness journey has primarily centered on resistance training for more than fifty years. An intense three-year exposure to Shotokan Karate under Sensei Ray Dalke and Sensei Edmond Otis in Southern California during his thirties (he is now 65, since you're wondering) had a significant impact on his appreciation for the martial arts as fitness disciplines. It is his sincere hope that you will find insight, inspiration, and knowledge from the ideas he sends your way. Find more of his work at The Senior Health and Fitness Blog.
 

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