Good and Good For You
Different types of foods nourish your body with various nutrients in variable amounts. So, the foods which you consume have a great effect on the functioning of your body. Also, the brain is very much affected by the food which you intake. There are some specific kinds of foods that can really make the brain function more efficiently. One such food is dark chocolate. Consuming dark chocolate in your diet leads to improve your ability to focus and enhances your memory.
That’s the reason why dark chocolate is always at the top of the brain food list. So, if you’re a chocolate lover, there is no need to avoid its intake.
Let’s take a look at some of the perks associated with consumption of dark chocolate:
Improves the Flow of Blood to the Brain
Dark chocolate includes flavonoids that help to dilate the blood vessels, which in turns lead to an increase in the flow of blood to the brain. By increasing blood flow to the brain, memory, concentration, reaction time, and attention spans all are increased.
Antioxidants Present in Chocolate Neutralize Free Radical Damage
Your brain consumes a great amount of oxygen, 20% of total body intake. This makes it very much inclined to free radical damage. Free radicals are unattached oxygen molecules that attack cells in the same manner oxygen attacks metal, causing it to rust. Sun damage, age spots, and wrinkles on your skin are noticeable signs of free radical damage. The same procedure goes on inside your brain.
The antioxidants found in dark chocolate protect brain cells by neutralizing free radical damage and helps to prevent premature brain cell aging.
Improves Learning, Memory, and Focus
Dark chocolate contains cocoa’s flavonoids that penetrate and accumulates deep into the brain regions, particularly the hippocampus (a part of the brain that is responsible for learning, memory, and recall process). Flavonoids improve standard cognitive test scores, too.
Since dark chocolate has a small amount of caffeine, it is considered a proven brain booster. It’s well-known for its ability to boost mood, concentration, and focus.
Magnesium Helps Relieve Stress
Dark chocolate contains a substantial amount of magnesium – a vital mineral that’s often lower than optimal levels in our diet. This mineral helps to reduce stress hormones release, for example, cortisol. This, in turn, helps make you feel relaxed and relieves stress. Magnesium also helps improve concentration, focus, sleep, memory, etc.
Protects Your Brain for a Lifetime
There have been a lot of findings that surround the use of chocolate in treating brain-related medical conditions, for example, dementia and strokes. The powerful antioxidants found in dark chocolate minimize the risk of dementia. In moderation and with a nod to a balanced diet, the more chocolate senior people eat, ere is a decrease in likely dementia developed.
Supports Good Gut Bacteria
The most common health benefit of eating dark chocolate is that it improves beneficial bacteria in your intestines. That’s great for your brain. Bifidobacteria and Lactobacilli are the two most popular forms of bacteria in your gut and are found in most probiotic supplements.
Dark chocolate is a prebiotic, and keeps the level of good bacteria high and bad bacteria in check.
How to Get Maximum Benefits of Eating Chocolate
In order to get maximum brain benefits of eating chocolate, know that darker is better.
In comparison to milk chocolate, dark chocolate contains more benefits, such as antioxidants and flavonoids, and a lesser amount of things that aren’t so good, for example, sugar.
Dark chocolate is a powerful booster for the brain. This delicious food can develop the overall health of your brain, concentration, focus, and make you feel happy. It protects your brain against oxidation and aging and helps you to stay fit. For maximum health benefits, select the darkest fair trade chocolate to enjoy.
Even a smaller amount of dark chocolate can boost your focus to a great extent, and significantly reduce the stress on your mind. Feel free to consume daily.
Jeremy Hill is an innovative and forward-thinking Food & Eating blogger. He particularly focuses his talents to take the stress out of eating and enjoy healthy, satisfying, and tasty food. Currently he is writing for chocolate.org, from where you can order dark chocolate online. Jeremy is an inspiration in the kitchen and is committed to bring the “Chocolate Approach” to your table. Jeremy is a go-to resource for those wishing to make practical, real, and life-lasting change in their relationship with food, eating, and cooking.