Woman stretching outdoors in park.

Summer Bummer or Good News?

You may be beating the heat by spending all your time in climate controlled environments, but are you also beating your diet and fitness goals?

Move and live with the seasons, and let the ambient temperatures outdoors inform your body.

Kiki Says:

Exercise Outdoors - Sweat is Your Friend

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About The Author

Kiki Flynn's picture

Kiki Flynn is a Natural Lifestyle YouTuber, blogger, and podcaster. She has 33 years experience in natural and organic health and beauty as well as yoga. She works as a Wellness Coach/Consulant and Yoga Educator creating programs for thought leaders, rockstars, disability communities, and yoga teachers. Learn more about her on her website (www.kikiflynn.com), follow her blog, her YouTube Channel, and sign up for the Kiki Weekly here.

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